1. Set the day that you will quit smoking and take a no smoking pledge. Choose a date when you will stop using cigarettes and start only vaping. Make a commitment in front of people who will support you on your path to quitting. Use the time until your quit day to prepare and to gradually cut down on the number of cigarettes you smoke or use other tobacco products, while increasing your vaping time.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.